Find the right workout fast.
Choose a quick session or follow a structured program for kettlebells, dumbbells, bodyweight, clubbells, maces, and sandbags.
Build strength. Move better.
Turn the equipment you already own into clear workouts, guided sessions, and progress you can see.
Get Bells and MovesGuidance that keeps up
Stay focused from first rep to last.
Built-in timers, exercise videos, and clear session guidance keep your workout moving without guesswork.
Progress you can see
See the work add up.
Track your workouts, weight, reps, and training trends so every session becomes part of the bigger picture.
Equipment and programs
One app for every implement at home.
Bells and Moves covers the full range of loaded movement training, with exercise libraries, technique videos, and progressions for each family of tools.
- Kettlebell
- Swings, get-ups, presses, snatches, and complexes across single and double bell work.
- Dumbbell
- Build strength with familiar presses, rows, squats, carries, and full-body sessions.
- Bodyweight
- Push, pull, squat, and hinge patterns for days without equipment.
Clubbell, mace, and sandbag training are built in too.
Want to see the training approach first? Browse the programs or read the training articles.