Watch video: Minimalist Kettlebell Complex Workout

Hey everyone,

I just released a new workout video that demonstrates the power of minimalist training.
Using just two exercises - a kettlebell complex and a suitcase carry - this workout delivers a complete strength session.
It covers all fundamental movement patterns: squat, hinge, push, pull, and carry.

Here's why this minimalist approach works so well:

The Complex Effect

Combining a clean, press, and front squat into one flowing movement trains your body to transfer power efficiently between exercises.
This builds coordinated strength - the kind you need for sports and daily activities.
The single kettlebell creates asymmetric loading.
Your core works harder to maintain stability.
This is exactly how you build functional strength that transfers outside the gym.

The 30-Second Sweet Spot

As I explain in the video, you'll perform the complex that consists of just three movements every 30 seconds, switching sides each time.
This might seem like a lot of rest.
But it's intentional.
The goal is to exert high effort on each rep, allowing you to avoid excessive fatigue while practicing good form and building strength.
Think of it as strength practice rather than a typical conditioning workout.

The Humble Carry

Never underestimate the suitcase carry.
Walking with weight on one side challenges everything from your grip to your hips.
It's the most "real world" exercise there is - how often do you carry two perfectly balanced grocery bags?
This simple movement builds the anti-rotation strength that prevents injuries and improves performance in everything else you do.

Programming This Workout

The complete workout structure is: 10 rounds of the complex (5 per side) performed every 30 seconds, followed by 2 rounds of suitcase carry with 30 seconds work and 30 seconds rest.
Repeat this entire sequence 3 times.
As I mention in the video, use a kettlebell you can press for about 5 reps.
This ensures you're working with a moderately heavy weight that builds strength without compromising form.

Try this workout and let me know how it goes.
I'd love to hear what weight you used and how the combination of complexes and carries challenged you.

Stay strong,
Coach V.